Managing Stress Course

Most of us have varying ideas of what stress is and what it can do to us. Stress is your body’s way of responding to any kind of demand, it can be caused by both good and bad experiences. Managing stress can help you be much happier in life and help you find a good work / home balance.

Keywords: soft skills, stress, stress management, Health

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Managing Stress Course

Managing Stress
Managing Stress

Most of us have varying ideas of what stress is and what it can do to us. Stress is your body’s way of responding to any kind of demand, it can be caused by both good and bad experiences. Managing stress can help you be much happier in life and help you find a good work / home balance.

Attachments:

Managing Stress Workbook   (360 KB)
Use this workbook for managing stress in conjunction with the 10 minute interactive video module on managing stress.
Managing Stress Course

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